The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatuses to guide and train the body.


Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine.


So, you want to be physically flexible. Mental flexibility, you can change with just sheer willpower. To become more flexible physically, however, requires time and a variety of daily exercises.


The use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.


All Sessions are one on one with Margie. Margie provides 110% attention for each workout. Each work out is tailored to fit your needs, and to get you on the wellness track you want to be on.